Blog
Ten Healthiest Foods Under $1
You can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up — or at least stretching out — food luxury items such as those coveted fancy coffees, because their pocketbooks are thinning, along with their hairlines… Continue reading
10 Pounds Gone In Three Weeks!
I find it hard to believe myself, but one of my hard working clients has lost ten pounds in 3 weeks. In all my years of training I have never… Read more
No Compromises!
It has been my personal experience that if you compromise in any aspect of your life, the results you are hoping for will be less then what you are trying… Read more
Jogging Can Make You Fatter!
It is extremely important to vary your workout routines. In anywhere from 1 to 6 weeks, your body will adapt to the demands you put on it. It’s a simple concept known as S.A.I.D…. Continue reading
Health Benefits of a Sauna
First and fore most, a sauna should be viewed as a leisure product. It provides a relaxing and enjoyable environment to help you kick back and unwind… Continue reading
100 Days to Get Summer Ready… and Then Some!
I know it may seem crazy to start thinking about getting ready for summer when the thermostat hovers at around 15 degrees and the weatherman still warns of impending snow storms. However, this really IS the time to start training for a summer ready body… Continue reading
Kickboxing Tips
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Paul Kostas of Betz Method shares some kickboxing tips for better form & safety. Filmed by Todd Ritondaro for www.betzmethod.com… Read more
Dead Lifts
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Larry demonstrates various types of dead lifts as well as discusses safety precautions. Filmed by Todd Ritondaro for betzmethod.com.… Read more
Just for Laughs…kind of
This is valuable information, so pay close attention. What you do with this information is entirely up to you, but I highly recommend you do what I suggest… Continue reading
Identifying Signs of a Stroke-S.T.R
Neurologists say that if they can get to a stroke victim within 3 hours of the initial attack, they can reverse the effects (in most cases). The trick is recognizing… Read more