Keep it simple! Nutrition in 108 words:

  • Eat real, unprocessed food as close to nature as possible; listen to your body.
  • Pretend the modern supermarket doesn’t exist.¬†Choose foods that could¬†be grown, hunted or gathered – nothing packaged or processed.
  • Support local farms when possible.
  • Eat animals, marine life, vegetables, nuts, seeds and fruits.
  • Eat plenty of healthy fats from pastured animals, fish, coconut, avocado, olives and cold-pressed oils.
  • Drink water.
  • Incorporate traditional, nutrient-dense foods: fermented vegetables, organ meats and homemade bone broths.
  • Above all, ditch the “gurus”, “programs” and “diets”; get back to basics.
  • Connect with your intuition and allow it to guide you.

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